Soaking in a hot tub may relieve some types of pain by relaxing tense muscles, joints, and tendons. The researchers concluded that hydrotherapy helped improve sleep quality along with other symptoms of fibromyalgia. It was a small study involving females between the ages of 30 and 65. The study was small and subjective but found that hot baths promoted significantly deeper and more restful sleep.Ī 2012 study looked at the effects of hydrotherapy on physical function and sleep quality for people with fibromyalgia. Improved sleepĪccording to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift off into a more peaceful sleep.Īn older study evaluated passive body heating as a treatment for insomnia in older adults. This can help ease aches and pains.Ī hot tub soak before exercising may also reduce the risk of injury. The hot water and massaging action of the hot tub jets can be an effective way to help relax and soothe tight, tense muscles. If you like, you can boost this stress-relieving effect even further with soft music, low lighting, or aromatherapy. The soothing effect of the warm water and massaging action may help relieve physical, emotional, and mental stress. One of the most obvious benefits of a hot tub is the potential to help ease the tensions of the day. Much depends on your overall health and how you use it.īelow are 7 possible benefits of soaking in a hot tub. The potential benefits of using a hot tub vary from person to person. What are the health benefits of using a hot tub?

Hot tub